About Yoga

Yoga OM symbolBreath Dynamics offers Yoga Instruction in the Atlanta, Georgia East Metro area (Conyers, Rockdale County). Call 770.785.7051. In addition to Public Group classes, Private Group and Individual Classes can be arranged. See Services page.

What is Yoga? Let's begin by saying what yoga is not. It is not a form of exercise. It goes far beyond the physical, working to integrate all aspects of Self -- Mind, Body, Spirit. Yoga is an art and science and has existed in various forms for thousands of years. Check FAQs for a more detailed discussion on Yoga practice.

Yoga has many benefits extending beyond just physical health. Without making medical claims there are healing benefits to be had on all levels, provided one practice regularly and follow the path with discipline:

  • More Energy
  • Stress Relief and Relaxation
  • Oxygenation and Detoxification
  • Develop Strength, especially "Core Conditioning"
  • Enhance Flexibility and Balance
  • Clearer Thinking
  • Emotional Transformation
  • Spiritual Advancement, Higher Consciousness


Look Inside at what makes Our Yoga so special.